Health & Wellness Blog

  • Inspired Wellness Center 101: Our story

    Last October we celebrated our eight-year anniversary with an awesome Halloween party. And recently we did some office updates (if you’ve been here before, you’ve heard me complain about the yellow of the yellow room for YEARS!) But maybe you don’t know anything about our past, so we thought we’d share a little about how we got here. The day

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  • Acupuncture and Weight Loss: The Real Story Revealed

    Lots of acupuncturists claim that they can help with weight loss, and maybe that’s true. But if you come into my office and ask me if acupuncture helps with weight loss, I will smile and tell you two things. First, that if it did help, I’d have a line out my door and a mile down the road. Second, I’d

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  • The Un-New Year’s New You Inspired Challenge – You Joining Us?

    It’s late-December already. Where has 2015 gone? There’s already pressure to figure out New Year’s resolutions and offers to sign up for a “New Year, New YOU!” program. > What if I don’t want a new me? > What if I want the old me and I just want to make big strides in major areas of my life? I

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  • Happy Holidays Video Greeting 2015

    It’s been a crazy and fun filled year at Inspired Wellness Center here in Arvada, Colorado providing Acupuncture to patients throughout the amazing state. I have to be honest with you. This is the 2nd video we made. 😏 The first had what they called a ‘hair malfunction,’ and glad I can laugh along our journey of making video to

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  • 5 Ways Acupuncture Should Play a Role In Your Cancer Treatment

    Integrative Oncology and What Role Acupuncture Can Play in Your Cancer Treatment Plan Integrative oncology is a hot new topic — and I LOVE it!   One of my favorite places to keep up with recent research and advances in this exciting field is The Society for Integrative Oncology (SIO).  According to its “about us” page, integrative oncology is defined

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