Health & Wellness Blog

  • Getting to Know Courtney – Welcome to Inspired Wellness Center

    “Every problem has a solution and I’m here to help you find it.”   There hadn’t been much traffic on the way down to see my Mom and Dad, at least, not that stretch of road. I was long past Raton going south towards Santa Fe – between cell towers and radio access. The only thing passing me were my

  • How Does the Ying and Yang Symbol Apply to You?

    At some point in your life you have probably heard the saying “Everything in Moderation”. It’s a hard concept to grasp in our culture of “Work Hard and Play Hard” (which is heavy on the active side and light on the rest side), AND as a Chinese Medicine Practitioner it is a lifestyle recommendation that applies to most people. The

  • How to Hit the Slopes Pain Free

    The snow is finally here!  The snow report is looking good and it’s about time to head up to the hills and play in the snow. If you love the feel of the brisk cold air hitting your lungs at fast speeds, racing down the hill or maybe you would rather take your time to enjoy nature and family and

  • Do you think it’s possible to change? REALLY…..

    Do you think it’s possible to change? Truly, deeply change? by our amazing Office Manager: Stephanie Daniels Every year we make resolutions to “change” something about ourselves. We are works in progress…so we are told. This will be the year. This will be the year that I . . . whatever it is you’ve been wanting but haven’t given to yourself. i.e: Losing weight,

  • Cyber Monday 2019 Promo

    Cyber Monday – One Day Only Promotion We are excited to be able to run our BIGGEST PROMOTION of the year TODAY ONLY for CYBER MONDAY. What’s even better: this is a one size fits all deal, no matter who you see at Inspired Wellness Center ———– You have been given access to our biggest promotion of the year. Buy ONE get ONE treatment