Health & Wellness Blog

  • 4 TIPS FOR EATING WELL THIS SUMMER – The Chinese Medicine Way

    Holy moly… once it got hot in Denver, it got HOT!    Here’s 4 quick tips for eating well during the summer:   Summer is a bountiful time of year and the diet should reflect this. Use plenty of vibrant colored fruit, vegetables, small amounts of protein, mint or chamomile tea to keep the diet cool and light. Bitter cold

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  • Note from Jana about her extended vacation:

    Hi friends!  Most of you have seen by now that I will bee out of the office for a little over three weeks!  First, yes…I am fine!  Many are quick to worry that I’m taking time off because something is wrong (and thank you so much for your concern).    Truth is, I am going to Australia!    When I

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  • EAT THIS, BUT NOT THAT…What’s a person to do!

    We hear it all the time…  Eat local. Eat sustainable.  Eat seasonable. Eat whole foods.  And you will not only feel better physically, but emotionally and mentally as well.  This is great in theory but how do we apply it to this hectic, busy world.   In ancient times, foods were almost always seasonal due to sheer availability. This is

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  • Happy Chinese New Year ‘IWC’ Family – We are approaching the year of the Pig!

    Is it already time for a new beginning and a fresh start? How many of your 2019 New Year resolutions have already come and gone (we have a few for sure), well guess what? You have an opportunity for a do over, and who doesn’t love a redo! Let us support you with your health goals for 2019! Acupuncture can

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  • Getting To Know Lisa Salerno

    Happy 2019 Inspired Wellness! My name is Lisa Salerno, and I am one of two new acupuncturists at Inspired Wellness Clinic in 2019. I am pumped about becoming a more integrated part of the Arvada community by joining this amazing team! Colorado is the best and most active place to live. I have been in this beautiful state for two

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